Why protein blends

Casper said. Another consideration is the quality of the protein. Proteins not only vary in their individual amino acid composition, but also their level of amino acid bioactivity, among other attributes.

That does not simply translate to 5 grams and 10 grams of protein per serving. It is based on the types and amounts of amino acids in the food as well as the overall digestibility. Most plant protein sources have lower values. Kerry offers a pea and rice blend that is optimized for digestibility. It is highly soluble, provides good emulsification and has a neutral taste profile. It readily blends with other sources to make protein claims.

Addington said. Rate of digestion is another reason to blend proteins. This is particularly true in beverages designed to refuel or satiate. Finegan said. A growing trend is the development of hybrid protein products that combine both dairy and plant proteins.

With a growing number of consumers seeking more options in their beverage choices, especially when it comes to milk, Dairy Farmers of America Inc.

In late , the cooperative developed Dairy Plus Milk Blends, a refrigerated beverage combining lactose-free dairy milk with almonds or oats. There are sweetened and unsweetened options, as well as a chocolate variant. The oz single-serve beverage comes in apple cinnamon, blueberry cream and oat maple flavors.

The ingredient legend identifies three sources of protein — milk protein concentrate, oats and calcium caseinate — that together deliver a total of 20 grams of protein per serving. While the beverage provides another example of combining dairy and plant proteins, it competes in the functional nutrition space rather than the dairy department. It made its debut in the Midwest. Learnings over the past year now have the brand pivoting with its messaging and target consumer.

Protein blends will help contribute to your vitally important daily protein intake. When looking to improve strength, recover better, or change your body composition i. An intake as high as 3. High protein intakes such as this can be hard to obtain from whole food sources alone. A protein blend can therefore be used throughout the day as an easy way to ensure this high protein intake is met.

A great time for a protein blend would also be following resistance training. Research has shown that protein combined with resistance exercise has the greatest effect on muscle protein synthesis. Although evidence has shown that muscle protein synthesis rates stay elevated for up to 24 hours following resistance training, a protein shake is a great option for when you are coming straight out of the gym.

Having a protein blend pre-prepared can mean you have boosted your protein intake before you have even changed out of your gym kit. This will ensure you are optimizing your recovery and giving yourself the best chance of building muscle and increasing strength. Protein blends can be a great way to maximize muscle gain, recover properly from training, and improve your body composition.

By combining protein sources with different digestion rates and amino acids compositions, they can increase muscle gain to a greater extent than a sole source of protein.

They provide an easy, convenient, and flavorsome way to take advantage of the various benefits different protein sources provide and ensure that your daily protein intake is met.

This is especially important when looking to improve your body composition or hit a specific strength goal. Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. Paul LG. The Journal of the American College of Nutrition. Slow and fast dietary proteins differently modulate postprandial protein accretion. Rapid aminoacidemia enhances myofibrillar protein synthesis and anabolic intramuscular signaling responses after resistance exercise.

Am J Clin Nutr. Sep;94 3 Muscle full effect after oral protein: time-dependent concordance and discordance between muscle protein synthesis and mTORC1 signaling. The American Journal of Clinical Nutrition. Ingestion of whey hydrolysate, casein, or soy protein isolate: effects on mixed muscle protein synthesis at rest and following resistance exercise in young men.

J Appl Physiol These proteins have complementary amino acid profiles and different digestion rates amino acid release profiles.

The results demonstrate prolonged delivery of amino acids to muscles and extended muscle protein synthesis when subjects consumed the blend, compared to a single source of protein alone. The composition of the blend used in the current study was based on results from a recently published pre-clinical study that demonstrated enhanced postprandial skeletal muscle protein synthesis in rats compared to another blend of soy or whey protein sources alone. In addition, the blend extended the anabolic window i.

The beverages provided approximately 20 grams of protein from either the soy-dairy blend or whey protein and contained similar amounts of leucine, a key amino acid involved in muscle cell signaling pathways that regulate muscle protein synthesis rates. The beverages were consumed following high-intensity leg resistance exercise. Multiple leg muscle samples were collected from each subject to determine changes in muscle protein synthesis over time at rest and 3 and 5 hours after exercise.