Are there side effects to taking magnesium

But like most things, there are dangers with getting too much. A magnesium overdose may…. Magnesium is a very important nutrient that most people don't get enough of. Here are 10 magnesium-rich foods that are also super healthy. This article tells you the recommended…. Magnesium deficiency, also known as hypomagnesemia, is an often overlooked health problem. This article lists 7 symptoms of magnesium deficiency. When taken in safe doses, magnesium can effectively prevent migraines for many people.

Learn more about if it's right for you. Magnesium has become a popular sleep aid. Learn the effects of magnesium on the body, particularly on the processes that promote sleep. There are a number of natural remedies for acid reflux, but is magnesium one of them? Learn more about how this mineral may help acid reflux. Magnesium is involved in over cellular reactions and can benefit your health in impressive ways. Here's what magnesium does for your body. Health Conditions Discover Plan Connect.

Magnesium is a mineral vital for the proper functioning of your body. You can achieve this by eating magnesium-rich foods or by taking supplements. Share on Pinterest. What Is Magnesium? Health Benefits. Low magnesium levels usually don't cause symptoms. However, chronically low levels can increase the risk of high blood pressure, heart disease, type 2 diabetes and osteoporosis.

Too much magnesium from foods isn't a concern for healthy adults. However, the same can't be said for supplements. High doses of magnesium from supplements or medications can cause nausea, abdominal cramping and diarrhea. In addition, the magnesium in supplements can interact with some types of antibiotics and other medicines.

Check with your doctor or pharmacist if you're considering magnesium supplements, especially if you routinely use magnesium-containing antacids or laxatives.

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Taking potassium supplements may help prevent potassium deficiency. Learn about the benefits and risks of these supplements here, plus some options to…. What are some of the best zinc supplements? Read on to find more about zinc, its benefits, side effects, and products a person may consider trying.

The best calcium supplement for a person will depend on their age and health needs. This article lists four high quality options to consider. The uses and benefits of magnesium glycinate. Medically reviewed by Alan Carter, Pharm.

Uses Benefits Sources Requirements Deficiency Risks and complications We include products we think are useful for our readers. Share on Pinterest Magnesium glycinate is a supplement that the body can easily absorb.

Share on Pinterest Legumes are a key source of magnesium. Share on Pinterest Some gastrointestinal diseases can lead to magnesium deficiency. In postmenopausal women, magnesium has been shown to improve bone mass. Cardiovascular health. In the body, magnesium helps the heart maintain a healthy rhythm. It also helps regulate blood pressure and the production of cholesterol. High dietary magnesium intake is linked to significantly reduced mortality in people who are at high risk for cardiovascular disease.

Magnesium deficiency is linked to unhealthful inflammation, and elevated inflammatory markers, including C-reactive protein, or CRP. In people with hypertension, supplemental magnesium can lower blood pressure , according to research. Magnesium is an effective blood-pressure reducer in healthy adults with high blood pressure , and in adults who have hypertension and diabetes.

Metabolic health. Magnesium has an important function in regulating blood sugar, and in metabolizing glucose in the body. Higher magnesium levels are associated with lower risk for type 2 diabetes. Low magnesium levels in the body are linked to insulin resistance. Among people with type 2 diabetes, percent are also deficient in magnesium, according to research.

Research shows supplemental magnesium can improve insulin sensitivity in people with diabetes who have a magnesium deficiency. One study showed that in pre-diabetics without a magnesium deficiency, supplemental magnesium reduces blood glucose levels. People whose magnesium intake is high have a lower risk for metabolic syndrome , a group of conditions that increase risk for diabetes and cardiovascular disease.

Relief from pain. Low magnesium appears to make fibromyalgia symptoms worse. Research suggests that supplemental magnesium may help improve headache pain, including for migraines. Help with PMS. Research indicates magnesium can reduce premenstrual symptoms , including mood swings, irritability, anxiety and tension, and bloating.

ADHD symptoms. Research indicates children with ADHD often have low magnesium levels , at significantly higher rates than children in the general population.

Low magnesium in children has been linked to impulsivity, inattention, and hyperactive behavior. Studies suggest supplemental magnesium may reduce hyperactivity and improve cognitive function in children with ADHD. Athletic performance. Magnesium plays a major role in muscle health and energy production.