Can you swallow guava seeds

Now, most of us don't really like those hard-to-chew seeds and usually shuck them off to continue enjoying the smooth treat. But, did you know that the seeds that you are throwing away, take away a chunk of nutritional content from the fruit?

Yes, it is highly recommended by food experts that guava seeds must be consumed with the whole fruit by lightly biting into them or swallowing them down. Guava seeds must be consumed with the whole fruit by lightly biting into them or swallowing them down Why You Should Consume Guava Seeds? Lowers Blood Pressure - Ask anyone dealing with high blood pressure, their doctor must have suggested that eating this fruit would help them.

Guava seeds contain a humongous amount of potassium 60 percent more than a banana! May Promote Weight Loss - Guava is fibre-dense and has zero cholesterol. The best part about the seeds of the fruit is that it reduces carbohydrates in the body, which hampers excessive weight gain. The right mix of vitamins and minerals keeps the stomach full for a longer time. Relieves Constipation - The fibrous nature of guava seeds tenders a stimulant laxative effect in the digestive system that ensures smooth bowel movement.

The seeds also help in controlling acidity issues if you swallow them directly. May Help Fight Diabetes - Dietary proteins are aplenty in guava seeds. They play a major part in breaking down of sugar and sugar compounds, making it easy to digest sugary foods. And this is good for the body because taking guava seeds may not have a significant effect on the levels of cholesterol in the bloodstream. Moreover, the phenolic compounds present in guava seeds are antioxidants in nature.

These antioxidants were shown to cut down the levels of free cholesterol in the body. Guava seeds may also help lower high blood pressure. Guava fruit seeds contain potassium, vitamin C, terpenoids, and quercetin flavonoids. And these nutrients are useful for preventing and reducing high blood pressure. Guava fruit seeds help decrease the levels of free cholesterol in the bloodstream. It was also shown to control blood pressure. And all these help improve heart functions.

Guava fruit seeds were also found to contain vitamin C and A. And these vitamins are important for eyesight. They improve eyesight. Guava fruit seeds contain lycopene and other antioxidants such as flavonoids and terpenoids. And these antioxidants are found to involve in controlling and preventing the growth of cancer cells such as prostate cancer and skin cancer. Guava fruit seeds contain high amount of fiber which is useful for proper digestion aand control of consticipation.

Guava seeds can also help relieve stomach pain and other stomach problems. Guava seeds were also shown to improve bowel passage.

This may be due to the high dietary fibers content that is present in guava fruit seeds. Guava seeds were also found to improve gut bacteria. These are useful bacteria that aid digestion. And taking a healthy amount of guava seeds alongside guava pulp was found to increase the functions of this intestinal microflora.

Seeds of guava fruit contain tannins, quercetins, flavonoids, vitamin c, and lycopene. These are important nutrients for controlling and reducing respiratory problems. Despite all these benefits we have discussed above, if you over-consume guava fruit seeds, you may experience so many side effects. This is because guava fruit seeds are loaded with a high amount of fiber. Moreover, if you do not chew the seeds properly before swallowing or grind them into powder, you may also experience other serious side effects.

Eating guava seeds without properly chewing may accumulate in the diverticulum and help cause diverticulitis or appendicitis. This is especially more common if you are swallowing seeds of some guava varieties that have large and strong seeds.

However, this side effect of guava seeds is uncommon. The high amount of fibers that are present in guava seeds are important for the management of constipation. However, when taken in excess may also help cause constipation and bloating. Guava seeds were shown to be loaded with protein, carbohydrate, and oil. Despite these nutrients are found to be within the healthy limit but taking too much of guava fruit seeds may also increase weight gain.

Some people were found to be allergic to guava seeds. However, this is very uncommon and only occurs among a few people. And you can always pass the result through a strainer. In smoothies the seeds might even play into the final texture.

And if you enjoy adding other ingredients to the mix like tapioca balls then the seeds can also help with the final presentation. But in general any recipe that uses guava can use the seeds. The easiest way is to simply cut the guava and half and start fishing out the seeds with a spoon. If you will be using the guava for other preparations, then the easiest thing to do is simply to sieve it.

After you have blended, ground, or cooked the guava, just take it through a colander. The seeds should be easily separated. If you want to take the seeds before processing the guava then boiling it and leaving it in water will make it softer. Skip to content When it comes to tropical fruits that have arrived to our shores in recent times, guavas are one of the most interesting.

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