What does lebron james eat before a game

Post-game, James rehydrates with a combination of water and a carbohydrate-rich recovery fluid provided by his personal trainer, Mike Mancias, to replace fluids lost. As CBS Sports reports, this helps to refill his levels of glycogen , which is a stored form of carbohydrate found in the liver and muscle tissue that helps to provide the body with energy.

He then eats a meal with high quality-protein and carbs, much like his pre-game meal. James was also known to get drinks from The Juice Spot post-workout. The now-closed juice shop was owned by his wife Savannah, and it offered juices, smoothies, and acai bowls. The "Peanut Butter Dream" smoothie that James was seen drinking on his Instagram featured ingredients like almond milk, peanut butter, whey, maca, cinnamon, and agave.

If his Instagram is any evidence, James is known to enjoy a good glass of wine. He told ESPN that he drinks wine "pretty much every day," and former Cleveland Cavaliers teammate Kevin Love mentioned that James "has a supercomputer in his brain" when it comes to wine.

While studies differ, most doctors agree that when consumed in moderation, red wine has health benefits , from increasing your levels of good HDL cholesterol to lowering your risk of heart attack, hence why James hashtagged one of his photos, " GoodForMyHeart. He often indulges himself at Blaze Pizza , as James is an investor, franchisee, and paid endorser of the made-to-order pizza company. In , he shared a copy of his receipt when he ordered a pizza there, and his DIY pizza had a whopping 16 toppings on it — including, but not limited to, fresh basil, turkey meatballs, banana peppers, and kalamata olives.

United States. Type keyword s to search. US Markets Loading H M S In the news. Alan Dawson. This is LeBron James. Considered the greatest NBA player of all time, James has extraordinary career averages including James apparently spends seven-figure sums per year just looking after his body — but his favourite cereal is Fruity Pebbles, which he probably eats for breakfast on occasion.

It's unlikely he eats the sugary cereal on a daily basis, though, especially as he is known to cut down when training camp begins ahead of a gruelling new season. A healthier alternative would likely be an acai bowl, a protein bar, and a "Morning Glory" smoothie.

Sometimes, the view looks as good as the food — but the omelette, bacon, and french toast he indulged in here while overlooking the sea certainly look pretty tasty.

Last year, James told Business Insider that before competition, he eats chicken breast "and maybe a little pasta" because "carbs help [when] you're going out and playing a lot of minutes. He sometimes skips the carbs, though — a healthy lunch can look like his Instagram shot below, which is grilled chicken served with strawberries, mango, and cashews with an olive oil and lemon vinaigrette drizzled over arugula leaves.

He certainly lets himself indulge from time to time, such as with this lobster tail, filet mignon, and spinach risotto. Easter dinner in the James household can be a real treat. Just a warning — it's healthy and pretty boring. The diet appears to be working — as James, who turns 32 this week, looks to be in the best shape of his life.

It's bigger than basketball but basketball brought us together! Always great getting in the lab with my brother dwyanewade!! During the same interview, Mancias acknowledged that James would still partake in the occasional cheat, namely a glass of wine with dinner and a chocolate cookie with ice cream for dessert. Put it all together and you get a fairly broad diet plan, which seems to fluctuate based on certain variables.

Otherwise, all bets are off! Unlike his diet regimen or lack thereof , the LeBron James workout plan is quite disciplined. As we said before, the man spares no expense when it comes to fitness and physical self-improvement. That takes him well beyond traditional exercise, athletic training, and muscle building into the realm of cryo-chambers and compression gear.

So where does the money go, exactly? Not only does King James deck out his personal home gym with high-quality equipment, but he explores every mode of physical fitness that modern science can muster.

One of those modes is biomechanics, which studies the effect of mechanical laws as they relate to the structure of physical organisms. James is also quite serious when it comes to things like optimal blood circulation and muscle recovery. He also reportedly uses a hyperbaric chamber to increase oxygen levels and enhance his mental acuity.

You thought we were done? Not even close. To stimulate blood flow, James wears special compression gear like sleeves, shorts, and massive boots. During post-game flights, he flushes out toxins and contracts his muscles with help from an electrostimulation machine. Of course, not all of us have access to high-performance compression gear, personal cryo-chambers, and electrostimulation machines.

Thankfully, the LeBron James workout also employs the kind of traditional routines that we mere mortals can still practice at home. That includes core exercises, high-intensity strength training, yoga, meditation, and Pilates. King James is also a huge fan of the VersaClimber machine, so much so that he takes classes during both the playing season and the off-season.

Essentially a high-performance step climber, the cardio-boosting machine combines upper and lower body exercise. Pair that with some dedicated supersets and you get a truly well-rounded workout, the kind of which builds upon spryness, endurance, flexibility, recovery, and power alike.

Are you ready to pack in the muscle, LeBron James style? The workout is taken from the fitness website Superhero Jacked, which based its plan on various articles and sources:. Despite his somewhat erratic diet, LeBron James practices a rigorous fitness and recovery program.

In addition to strength training, cardio, and stretching, he partakes in biomechanics, cryotherapy, ice baths, electrostimulation, and other non-traditional methods. Before a game or post-workout, LeBron will often consume Ladder Plant Protein, which provides his body with essential amino acids and aids with muscle growth.

LeBron James reportedly has a massive appetite and a sweet tooth to match. He's been known to eat cereal, French Toast, eggs, lobster, steak, fish, smoothies, protein shakes, cookies, pasta, chicken, fruit, veggies, and more. He also helps himself to the occasional glass of wine. Jacob Osborn is an accomplished author and journalist with over 10 years of experience in the media industry.