Which variety of banana is good for health

For everyone else, the prime benefit of a green-leaning banana is that it fills you up, fast, in a healthy, effective way.

On the other end of the spectrum, freckled bananas represent the conversion of all that starch into simple sugars like sucrose, glucose and fructose. Alongside that high, natural sugar content, brown bananas are stuffed to the brim with antioxidants, which is a welcome byproduct of chlorophyll breaking down in the fruit. Refresher on antioxidants: they reduce inflammation in the body by fighting free radicals metabolic reactions that harm cells and can lead to heart disease or cancer.

Daily consumption can positively affect blood pressure, lower cholesterol, stabilize blood sugar levels and even improve the health and clarity of your skin. At which point, chuck it in the garbage, or start getting out some pans. But simple sugars are extremely easy to digest. The one wild card to keep in mind, as mentioned earlier, is your relationship to the glycemic index. What banana should you go with from the meme?

Want starchy? Go green. Want sugary? Opt for spots. Though the skin will turn black, the fruit will remain fresh for several days. To accelerate the ripening process, place them in a brown paper bag with a ripe apple. You can also peel and freeze ripe bananas for use in smoothies, banana bread, or nondairy ice cream. Dessert bananas can be stored at room temperature to ripen. They can also be frozen and used later for various treats.

Bananas are a nutritious fruit that can be enjoyed as a sweet snack or a savory side. Bananas make a great breakfast, snack, or dessert. Here are 11 impressive and evidence-based benefits of bananas. Though similar, plantains and bananas share key differences in flavor and usage. Here's everything you need to know about plantains versus bananas.

Red bananas are a subgroup of bananas from Southeast Asia with red skin and a sweet flavor. Here are 7 benefits of red bananas — and how they differ….

Though bananas are a healthy, nutrient-dense snack, eating too many could be detrimental. This article explores how many bananas you should eat per…. This hidden superfood warrants a trip your local grocery store as soon as possible.

Bananas are incredibly popular, and many recipes feature them as their main ingredient. Though higher intakes of apples, pears, and berries tended to more strongly show a link to less weight gain over time, bananas were also associated with less weight gain.

According to the International Glycemic Index Database, ripe bananas have a low GI of 51, with slightly under-ripe bananas even lower at 42; they have a moderate GL of 13 and 11, respectively.

Why is the glycemic load score higher if the glycemic index is low? It may be due to the higher carbohydrate content of bananas there are 28 grams in one medium banana vs. However, the type of carbohydrate in bananas is classified as resistant starch , which functions similarly to dietary fiber.

Resistant starch is not broken down in the small intestine so it causes less glucose to be released into the bloodstream. This produces a lower glycemic index and a greater feeling of satiety as the starch is digested slowly. The contents of this website are for educational purposes and are not intended to offer personal medical advice.

You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The Nutrition Source does not recommend or endorse any products. Skip to content The Nutrition Source. Harvard T. The Nutrition Source Menu. Search for:. Source Of Vitamin B6 Fiber Potassium Magnesium Vitamin C Manganese One serving, or one medium ripe banana, provides about calories, 0 gram fat, 1 gram protein, 28 grams carbohydrate, 15 grams sugar naturally occurring , 3 grams fiber, and mg potassium.

Women eating four to six bananas a week halved their risk of developing kidney cancer. Bananas may be helpful in preventing kidney cancer because of their high levels of antioxidant phenolic compounds.

Eaten in moderation, there are no significant side effects associated with eating bananas. However, eating the fruits in excess may trigger headaches and sleepiness, Flores said. She said that such headaches are caused by "the amino acids in bananas that dilate blood vessels. Magnesium also relaxes the muscles — another sometimes-benefit, sometimes-risk.

Bananas are a sugary fruit, so eating too many and not maintaining proper dental hygiene practices can lead to tooth decay. They also do not contain enough fat or protein to be a healthy meal on their own, or an effective post-workout snack. Eating bananas becomes significantly risky only if you eat too many. The USDA recommends that adults eat about two cups of fruit a day, or about two bananas. If you eat dozens of bananas every day, there may be a risk of consuming excessively high amounts of vitamins and minerals.

The University of Maryland Medical Center reported that potassium overconsumption can lead to hyperkalemia, which is characterized by muscle weakness, temporary paralysis and an irregular heartbeat. It can have serious consequences, but you would have to eat about 43 bananas in a short time for any symptoms of hyperkalemia to occur.

According to the NIH , consuming more than milligrams of vitamin B6 daily can possibly lead to nerve damage in the arms and legs. You would have to eat thousands of bananas to reach that level of vitamin B6.

It turns out that the biggest risk from a banana peel might really be slipping on it.