Why is lemon water so good

Small habits add up. Like starting your day with lemon water. Here are 7 reasons it can benefit your health. Learn more about vaccine availability. Advertising Policy. You have successfully subscribed to our newsletter. Related Articles. Why Is Acne Worse in the Summer? Vitamin C is often claimed to support the immune system, however, studies have been inconclusive. One study found that although vitamin C did not prevent otherwise healthy people from catching the common cold, it may shorten the duration of symptoms, and halved the common cold risk in people exposed to short periods of extreme physical stress e.

Lemons also contain protective antioxidants called flavanoids. They are low in calories but high in flavour. The research, especially human studies, to support these health claims is minimal. Some evidence has linked vitamin C or ascorbic acid and flavonoids to improvements in skin. Vitamin C is known to help the body produce collagen, which contributes to the integrity of skin. Drinking adequate water will benefit your health.

If you usually opt for fizzy or sugary drinks, lemon water would be a lower-calorie and lower-sugar alternative. The NHS advises drinking glasses of fluid, ideally water, a day. Indigestion, characterised by symptoms of heartburn and bloating, can be uncomfortable. Some people find drinking a glass of lemon water, particularly first thing in the morning, aids digestion. This is mainly subjective and reports are anecdotal. The effects of lemon water will not change regardless of whether you drink it first thing in the morning or last thing at night.

There is currently no evidence to suggest that lemon water has an alkalising or detoxing effect on the body. There is also no truth to the claims that lemon water balances pH levels. Fruit juices and acidic liquids can impact the enamel of teeth, so it is best to dilute concentrated lemon juice with water or drink through a straw. Wait 60 minutes after drinking to brush your teeth. There are myriad benefits to drinking more water.

Adding a cup of hot water and lemon to your morning routine will help you do that. All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter.

Additional benefits to drinking hot water and lemon:.